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Swiss chard, often known as silverbeet or simply chard, is a leafy inexperienced vegetable with a thick stalk that ranges from red to orange to white in coloration. It’s also extremely nutritious. Just 1 cup (175 g) of cooked chard affords 20% of the DV for potassium - more than double the potassium in a banana. The same serving packs 476% of the DV for vitamin K and 60% of the DV for vitamin A, all whereas being low in calories and excessive in fiber. Swiss chard makes a delicious base for salads and is straightforward to steam or sauté with a bit oil. Just 1 cup (170 g) of boiled crimson beets offers 11% of the DV for potassium. Plus, this root vegetable comprises nitrates. When converted into nitric oxide in your body, nitrates could help help Healthy Flow Blood pressure management and general coronary heart health. Beets are also a wonderful source of folate - a vitamin needed for DNA synthesis and repair - with 1 boiled cup (170 g) offering 34% of the DV. |
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