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One situation in which fruit juice can be useful is to raise blood sugar quickly in response to hypoglycemia (too low blood sugar). However, this is not a serious side effect and can be easily corrected by reducing the dosage. However, women who have had gestational diabetes have an increased risk of developing type 2 diabetes later in life. People with diabetes may also need to take medications and measure their blood sugar regularly to reduce the risk of experiencing potentially dangerous symptoms and complications. Thanks to phytochemicals, eating fruit may lower your risk of heart disease, cancer, and stroke and boost your overall health. In addition to the aerobic benefits of walking, being outside will boost your sense of self-esteem, give you a more positive outlook, and provide a higher sense of mental clarity. For instance, copper and vitamin B6 found in walnuts help boost your immunity and support nerve health. Keeping your blood sugar at your target level may help lessen symptoms and stop nerve damage from getting worse. Because blood sugar has to be kept under tight control, it is useful to know if your doctor's target ranges are in whole blood or plasma measurements and what type of result your glucometer provides.
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