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Elizabeth Scott, PhD is an creator, workshop leader, educator, and award-winning blogger on stress management, optimistic psychology, relationships, and emotional wellbeing. Carly Snyder, MD is a reproductive and perinatal psychiatrist who combines traditional psychiatry with integrative medication-primarily based therapies. What kind of Communicator Are You? Assertive communication entails stating your feelings and desires clearly and straight while being respectful of others. Being assertive ensures that your feelings are clearly communicated, but it surely additionally avoids belittling or dismissing different folks's thoughts or opinions. Speaking assertively can strengthen your relationships by decreasing stress from conflict and providing social support when dealing with tough instances. Saying "no" (politely however assertively, of course!) can enable you to keep away from getting overwhelmed. Assertive communication is all about stating your needs clearly however respectfully. By being assertive, you let others know the place you stand whereas additionally acknowledging their position. You'll be able to become extra assertive by being honest, avoiding judgment, and focusing on your feelings. It may take apply, however over time, you could discover that being assertive helps ensure you and others are respected.
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