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While most races require individuals to be more than 18 years of age or to have a guardian-signed waiver, Running USA reports that over the past 15 years, the percentage of runners under 20 years outdated has increased from 1 to 1.Eight p.c. Along with strengthening your body, the marathon also builds one other vital muscle: your mind. The marathoner must all the time think ahead. From planning coaching schedules to finding thoughts to occupy your thoughts on long runs of 15 miles or more, you need to find methods to overcome burnout and boredom and hearken to your body. We'll speak about some coaching methods next. Astronaut Sunita Williams educated on the International Space Station for the Boston Marathon. She ran the 26.2 miles (42.2 kilometers) whereas tethered to a treadmill inside the space station. On this video from Reuters, see how she achieved this purpose. And even when there have been, we couldn't cover all of your training bases in one measly part!
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