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CHO (3.4 ± 0.1 vs. EE (13 ± 0.1 vs. 85% V̇O2max working velocity compared with the C group. Figure 5. Results of working economy within the heat. Average oxygen uptake (A), ratio of carbohydrates (B), and energy expenditure (C) at 65%V̇O2max train depth in the heat; average oxygen uptake (D), ratio of carbohydrates (E), and power expenditure (F) at 75%V̇O2max exercise depth within the heat; common oxygen uptake (G), ratio of carbohydrates (H), and power expenditure (I) in 85%V̇O2max train depth within the heat. This study evaluated the affect of 4-week lively HA on aerobic capability in the heat, with a focus on metabolic adaptation. The results showed that 4-week HA lowered the carbohydrate oxidation, indicating elevated muscle glycogen utilization efficiency during submaximal exercise within the heat, thus supporting the thermoregulatory adaptation and enchancment of aerobic capability. The 4-week HA lowered the 0.4°C core temperature during train within the heat, representing successful physiological adaptation. The decrease in core temperature during exercise induced by HA can cut back fatigue throughout train, as evidenced by the examine showing that 4 weeks of HA elevated the testosterone levels of educated runners.
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