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In terms of vitamins and minerals, a can of soda is a complete catastrophe. As for giving up beer to save on carbohydrates, I consider that an unacceptable trade off. The Germans seek advice from beer as "liquid bread". So, I quit a slice of bread per day and have a beer as an alternative. For individuals who don't like beer, giving it up is a moot level. In the long term, I believe that the physique will tell you what to eat, and imposing too many synthetic restrictions could over-ride a Healthy Flow Blood instinct. Take 100-one hundred fifty grams of advanced carbohydrate glucose polymers three hours previous to train. Don't use simple sugars, fructose, honey, previous to or throughout exercise. If you will need to use easy sugars, use them after exercise. Take 70-ninety grams glucose polymer complex carbohydrate in fluid solution each hour throughout exercise. An energy drink could also be sipped four occasions per hour for fixed replenishment vitality substrate stream. This ought to be practiced in coaching-to-duplicate race situations so as to establish what particular person biochemistry tolerates finest. |
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