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But as her blood sugar continued to rise, she selected to "eat to the monitor": only eat foods that didn’t cause spikes in blood sugar. For Anna, that meant steadily decreasing her carb intake till she was at or near zero carbs per day. "If I keep away from carbs and eat solely meat, fats, eggs, and arduous cheeses, my Healthy Flow Blood sugar rarely cracks a hundred mg/dL and my fasting numbers are by no means over 90," she says. The carnivore food plan has gained reputation lately because of Dr. Shawn Baker, an orthopedic surgeon who accomplished his own very low carb, excessive fat diet experiment and saw improvements in his health and body composition. That led him to experiment with a 30-day carnivore weight-reduction plan. His joint ache vanished, and he never went back. Now, he promotes the diet for others. The diet consists of all animal foods, and most individuals favor high fats cuts. |
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