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Many people often ask "Why is honey good for you? ", "Is this sweetener actually extra superior than desk sugar? ". The answer is a clear "Yes! 1. It's Nutritious for You! A much healthier alternative than over-processed, factory-made table sugar desk sugar and empty-calorie artificial sweeteners which don't have any vitamins or in any way nutrients, this natural liquid from the honey bees comprises many vitamins like B6, thiamin, niacin, riboflavin, pantothenic acid and certain amino acids and minerals together with calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc. 2. It's a Healthy Flow Blood Food Choice! Honey has a wholesome Glycemic Index (GI), meaning that its sugars may be regularly absorbed into the bloodstream to lead to higher digestion. Eating excessive excessive-glycemic foods prompts an elevated insulin release in our physique as a result of the pancreas being stimulated to metabolize the sudden surge of glucose into the blood. |
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