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Cutting added sugar from your weight-reduction plan may lead to physical and mental symptoms. Some people might expertise an upset stomach when walking after consuming, with symptoms like indigestion, diarrhea, nausea, gasoline, and bloating. Glands in the stomach secrete acid, enzymes and a mucous that coats and protects the stomach from its personal acids and prevents ulcers. At the end of the esophagus, the lower esophageal sphincter lets the meals into the stomach. If you’re out of range, work along with your physician to give you a plan to decrease your blood stress. We'll discover out what they do and why you must care. Below are some ideas to help you out. It produces pancreatic juices, that are made up of enzymes that help in digestion. The stomach's easy muscles contract about each 20 seconds, stirring up the acid and enzymes and turning your sandwich into a liquefied blob (chyme). That implies that a number of completely different kinds of villi will grab the nutrients, electrolytes and dietary molecules in your sandwich (like the carbohydrates and folic acid from the bread, protein and sodium from the ham, and calcium and vitamin B12 from the cheese).
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