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Ensure this poster on low blood sugar is seen in your school. Fifteen minutes after you've got eaten a meals with sugar in it, check your blood sugar once more. Exercise half-hour to 1 hour after meals. This causes your physique to make extra insulin, so you've got increased ranges after meals. Plan your meals not more than four to 5 hours apart. Older, less common sulfonylureas tend to cause low blood sugar more often than among the newer ones. Glucagon increases blood sugar levels in the physique by stimulating the liver to launch saved glucose into the bloodstream. That’s as a result of caffeine can have an effect on how your physique responds to insulin, the hormone that enables sugar to enter your cells and get changed into energy. Talk to your physician earlier than you begin fasting to find out if you possibly can safely accomplish that. But it is essential to make this resolution along with your physician to be sure that you're fasting safely. Hypoglycemia could make you cross out. In case your blood sugar levels drop dangerously low (hypoglycemia), you should eat or drink one thing sugary quickly to avoid passing out or going into a coma. If your blood sugar is very high, or is not going down with self-care at house, it's important to seek pressing medical attention to stop complications.
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