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But just one study of 17 teenagers in a laboratory setting is just not enough. According to 1 study, folks with depression may have decreased GABA levels in the brain. Another option that may enhance GABA is to take supplements. The Food and Drug Administration (FDA) classes GABA as "generally acknowledged as safe" to use as a supplement and food additive. Some individuals may take a supplement in pill form, whereas others could add it to foods, akin to protein drinks. 3. Even college students who're unbiased may need help when their blood sugar is low. "If you’re someone who wants help managing your blood sugar levels, having someplace to track it alongside your each day health behaviors like exercise, nutrition, sleep, or stress, and different biometrics similar to weight, might be extremely valuable in learning new methods and helping make enhancements in your health administration," Fitbit’s Kelsey Maloney writes within the announcement submit.
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