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Out in the dry, chilly air, it's possible you'll lose extra physique fluid than you notice. On the subject of dressing for cold weather, it is the total thickness of the layers that really pays off. However, as with every other sort of sport, it also comes with a risk of damage. Incorporating all 4 types of train into your routine helps reduce the risk of injury and retains you from getting bored. It's true that sunlight is weaker in the winter, but the ultraviolet rays that burn pores and skin and raise the risk of growing certain forms of pores and skin most cancers are still a threat. By exercising continuously for over half an hour, you'll be able to elevate your physique temperature significantly, even if it is chilly exterior -- however chilly-weather walkers could not realize this. In heat weather, walkers are usually looking out for signs of heat illness. With out a hat, it is mentioned, you lose extra heat via your head than by every other part of your physique. Go to the following page to find out how to decide on the fitting hat, socks, and mittens for walking in the chilly.
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發表於 2025-10-21 14:29:59