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Sandra Izbașa won 4 complete medals in 2008 and 2012, together with the 2008 ground exercise gold and 2012 vault gold. Lunge backwards so far as you may along with your proper leg, bending your front knee so it almost brushes the flooring. How: Hold two dumbbells in entrance of your thighs, palm dealing with inwards. Hold the load straight out from your chest, keeping your arms as straight as attainable. Push the knees an inch off the ground and hold. Replace the hand on the floor and repeat with the opposite hand. Slowly elevate one leg straight behind you, bending the other slightly, and lean ahead in order that your arms lower the dumbbells in direction of the floor. Rotate back to heart whereas additionally squeezing your core to perform a sit-up, keeping your arms straight and brining the load overhead. Rotate your torso and arms to at least one facet as far as attainable, twisting from low in your torso.
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發表於 2025-10-21 21:41:04